Tuesday , 19 August 2014
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Week 3 Weigh In at Blue Sky MD

20120131 153742 Week 3 Weigh In at Blue Sky MDThe long awaited results of my week 3 weigh in with Blue Sky MD are finally here!

My life transformation journey with Blue Sky MD is in its third week and after losing almost 7 pounds the first week, I honestly expected better results since then, but it hasn’t quite turned out that way:


Once again, I didn’t lose quite as much as I was expecting. You heard the story: started my monthly cycle, ate out a few times, lots of days away from home….blah, blah, blah.

But seriously, I think I look pretty good, don’t you?

Every day I’m able to fit into new things that have been hanging around in my closet so lonely for all these years. Even my shoes are falling off of my feet! (I forgot to ask them if that part is normal – I think a few people thought I was drunk walking around the Christian Chamber meeting the other day because I kept tripping out of my shoes!).

So here are the official numbers for Week 3:
Weight:   168.0 pounds (down .2 lbs)
BMI:         27.1 (down .1)
Fat %:      37.2% (down .7 points)
Waist:     (We’ll measure that next week)
Hips:

So once again, even though I lost fat pounds/percentage, I gained/held water weight. (Maybe I should stop drinking so much green tea before my weigh in!)

The other big issue this week, at least in the eyes of the nutritionists, was that I did a 24 hour fast. In their minds, it stopped all the good things I’ve been working on with my metabolism and sent my body into starvation mode again. However, our family had some important decisions to ponder, so even though I hadn’t fasted since I started the Blue Sky MD plan because I was afraid I might come across something like this, I knew it was something this circumstance required. Hey, you do what you gotta do, right?

This also reminded me that while I’ve been encouraged that most of the people I’ve met at Blue Sky MD share my faith, they are obviously focused on the weight loss goal at hand, as is their job to do. While I can’t say I blame them, to be honest, I was a little disappointed in their response to my decision to fast. It is my honest belief that you have to keep a bigger picture view on life and as for me, I made the right decision for my spiritual, emotional and physical health this week…even if it didn’t seem that way to the medical community. (Now don’t get me wrong, everyone is still sweet as sugar there, just differing opinions on this subject obviously icon smile Week 3 Weigh In at Blue Sky MD

I do want to say thank you for all of you who have been cheering me on this past month – it helps knowing you’ve got my back! I am curious though: has my experience with Blue Sky MD made you want to check them out or are you more the “Good for you, Sami – I’ll do my thing while you do yours” type?

 

As always, I wanted to remind you that Blue Sky MD has agreed to waive my fee for the program in exchange for me documenting my journey online. I am not getting compensated financially in any way and (obviously) these opinions are all my own.