health

Watch the video of the show Tune in to Talk of the Town on NewsChannel 5 in Nashville at 11am…

As we’ve embarked on the journey to better health, we’ve switched over to drinking Almond Milk. I’ve honestly been amazed…

I’m back with an update on my online weight loss journal; did you think I’d forgotten? No, but somehow between…

I am so thankful the American Society for Dermatologic Surgery is once again offering their Free Skin Care Screening. I…

It’s been 5 weeks since I started this online weight loss journal(and on video through our healthy pantry series!). My…

Can you believe it’s been 4 weeks since I started this online weight loss journal! (and on video through our…

The weight loss tracking continues in week 3 of my online weight loss journal! (and on video through our healthy…

The weight loss tracking continues in week 2 of my online weight loss journal! Here’s the recap for those of…

I realized my online weight loss journal would be worthless if it didn’t involve weight loss tracking! After all, isn’t…

Like healthy muffins? Get a FREE cookbook now! Are you joining us in getting healthy & losing weight? This could…