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If your skin is feeling dry, tight, or even puffy, the root may be more about what you’re putting IN your body rather than ON your skin…
4 Daily Rituals for Glowing Skin
Geri, an Esthetician, Nutritional Skin Expert, & Founder of GERi G.®, suggests the following four daily rituals for achieving glowing skin from the inside out:
1. Eat To Sleep
- Timing is everything. We schedule feeding times for babies why not as adults?
- Benefits for keeping an eating schedule.
- What to eat and when.
2. Water to Flush & Function (Water and Movement)
- Water helps flush toxins and hydrates the cells.
- The body needs water to survive. Every function of the body uses water.
3. Don’t over exercise
- Overexercising raises cortisol which causes sugar burn not fat burn.
- Fat burn releases fat and toxins that make us unwell.
4. What to Eat for Stronger Skin
- It’s not about what you can’t have. It’s about what you need.
- Focus on nutritional benefits of foods.
- Limit ALL types of sugar when preparing meals.
Get all the details by watching my interview with Geri G from the January 2023 episode of The Sami Cone Show:
Call 615-538-7173 and mention “SAMI CONE” for a Complimentary Skin Analysis Consultation at Geri G’s Franklin location.
Learn more about Geri and her incredible offerings at GeriGBeauty.com
“Geri is your skin’s secret weapon.”
