health

Before I dive into simple ways to improve sleep, let’s look at why sleep hygiene is such a hot topic…

Sleep. It’s what we spend a third of our lives doing. But sleep can be difficult to come by. That’s…

Friends, it’s finally come to this. Mayor John Cooper has officially issued a Nashville Stay at Home Order. Technically called…

If you’re following my series on How to Live a Prioritized Life in 2014, then you know I promised you…

With the fervor of the holidays ever upon us, children’s excitement level is at an all time high…and understandably so.…