So, what’s cookin’ in the Cone Home this week?
Let me tell you – I had an “A-ha” moment at Apples of Gold last week. You would think that as a former tennis pro, pageant winner and Chronic Fatigue Syndrome survivor, I would have this nutrition thing figured out by now! But alas, how easy it is to slip into bad habits when you don’t feel sick anymore.
A nutritionist came to pour knowledge into us and for whatever reason, it made me wake up. We eat pretty healthy most of the time, but as a lover of freebies, I’ll allow myself some slip-ups if it helps my budget. Well, no more. I won’t go into too many details here, but stay tuned as I’m looking to partner with those who know more than I do to bring you the education on healthy eating that both you and I so desperately need!
I am trying to implement a few things this week – like eating more eggs and incorporating more healthy proteins into my diet, especially for snacks. I can’t wait to bring you all along on this journey with me!!!
What are you eating this week?
| Week of 3/29 | BREAKFAST | LUNCH | DINNER | ||
| Monday | Hard boiled eggs | Turkey roll ups | Tilapia with lemon butter over rice | ||
| Tuesday | Fruit Oatmeal | Egg Salad on crackers | Apples of Gold celebration dinner! | ||
| Wednesday | Cereal | Chopped salad with sharp cheddar & avocado | Rotini with bacon & spinach | ||
| Thursday | Greek yogurt with crushed almonds & honey | Vegetable Soup with Rye crisps | Buffalo Chicken Chimchangas | ||
| Friday | Egg sandwich | PB&J on Rice Cakes | Broiled Lemon Garlic Chicken | ||
| Saturday | Mickey Waffles | Sandwiches & veggie chips | Baked Potato Bar | ||
| Sunday | Soft scrambled eggs | Easter lunch | leftovers! |
Not only is Greek Yogurt fantastically creamy and delicious, but it makes a very healthy base for dips (instead of mayonnaise or sour cream).
