Moore Oklahoma Tornado Relief Donations

6d47170b25009a9b 300x192 Moore Oklahoma Tornado Relief Donations

Photo from AL.com

I put out a social media cry for ways to help with the Moore Oklahoma tornado relief donations and you answered!

I’m simply trying to get these Moore Oklahoma tornado victims the relief help they need in the quickest way possible, whether that be through donations, time and of course, our prayers.

Last I heard the OK tornado victim count was at 51, with 7 of those being children from one of the two elementary schools that was directly hit. Please, please, pray for this entire community and share below if you’ve heard of any efforts (and a big thanks to all of you who shared these tips with my via Facebook at Twitter at @TheSamiCone – keep them coming!)

Moore Oklahoma Tonado Relief Donations

    • “Pray, Give, Go” suggestions from Longhollow Baptist church (thanks Meaghan)
    • From my cousin Lisa: Chili’s in Tahlequah is donating 10% of all sales Tuesday and Wednesday and is taking monetary and other donations directly to Moore. Maybe people can encourage their local Chili’s or other restaurants to consider a similar benefit day.
    • Great article from Metro Family Magazine on how to help families affected by the Moore Oklahoma Tornado (Thanks Diana)
    • Donate to local OK Bible Methodist Church (Thanks, Adam)
    • Operation barbecue relief is a good organization. They cook barbecue for disaster situations. (Thanks, Kevin)
    • Samaritan’s Purse is putting together response teams(Thanks Jennifer B.)
    • You can text FOOD to 32333 to donate $10 to the OKC Food Bank or REDCROSS to 90999 to donate $10 to the Red Cross relief efforts. (Thanks Amy N.)
    • Shelter for displaced Oklahomans (thanks Anita M)
    • World Vision USA is helping (Thanks Leslie R)
    • Here is a post from Carrie who actually lives in the area of the devastation on how to help victims

The following links came from BlogHer:

Again, huge thanks to EVERYONE who chimed in with suggestions for the Moore Oklahoma Tornado relief donations. If you have any to add PLEASE share them in the comments below and also share this post via the social media icons below to help spread the word!!

 

My First Koko Fit Club Experience; does the workout fit me?

Have you heard of Koko Fit Club yet? I’ve noticed the clubs popping up around Nashville in the last couple years, so when I was approached to give their unique workout experience a try, I was immediately intrigued as to whether or not their program would be a ‘fit’ for me.

UPDATE: Want your first Koko Fit Club Experience to be at a bargain? Check out the Koko Fit Club Groupon going on right now to get your first month for only $39!!!

However, I was also hesitant to jump in with two feet right away. Here’s a peak into why:

The past two months have been rough for me and I honestly didn’t know if I had the bandwith to commit to a 90 day program.

But at the same time I knew something had to change in my life and my current fitness regime, so I was willing to at least find out more.

I went in simply looking for a few answers and within minutes I found myself signing up and buying in 100% to this custom program!

The bottom line is this: it’s just smart.

Koko Fit Club has taken all the guesswork out of your workout! From the customized strength tests to measuring range of motion, this method seems to be a great fit for people of any fitness level, regardless of whether you’ve never gotten off the couch to if you want to truly amp up your workouts!

Here’s a simple look at the progression of my time there.

First thing’s first: before every workout, you take your Koko Fit test to log your progress:

koko fit club analysis 768x1024 My First Koko Fit Club Experience; does the workout fit me?

After my strength workout, I started a 15 minute cardio session:

koko fit club cardio 768x1024 My First Koko Fit Club Experience; does the workout fit me?

The Koko FitClub screen tells you exactly what level and resistance to be on minute by minute while you listen to your trainer in your earbuds doing the workout with you the entire time. After completing your workout, it logs your time, calories burned and Koko points earned (another fun feature if you’re competitive like me!):

koko fitclub cardio screen 1024x768 My First Koko Fit Club Experience; does the workout fit me?

Here are my ‘after’ thoughts:

You see, Koko FitClub takes all the excuses out of getting fit by creating a custom exercise and nutrition plan for each of its members.

From the minute I walked in, not only was I made to feel like ‘part of the team’, but every subsequent member who came in was greeted by name with a smile. Even a member getting ready with me in the locker room started asking me questions about how I liked Koko Fit Club because she’s LOVED it for the past year.

It’s easy to understand where the love comes from – for one reasonable, monthly price, you get unlimited training sessions customized to your body and fitness level, plus a private web page that tracks your progress and delivers your individualized nutrition plan.

The other thing I love: not only do you have a personalized trainer in your ear and on the screen during your workouts, but you can get individualized training attention during the club’s staffed hours, or choose to go workout on your own from 5a-11p with the member key you’re given!

I know, I know; you want to know my numbers, right? Koko FitClub isn’t as concerned about weight as they are about helping you build your strength and overall fitness level. While I did choose the “Burn” track because I do want to lose weight, we’ll be tracking my BMI and lean muscle mass specifically.

As of right now, here are my stats:
eBMI: 30.1
Lean Muscle Level: 118.4 lbs
Koko Q Score: 52

I’m hoping to see some major improvements over the next 90 days and just as I plan on sticking with this program, I hope you too will stick with me. Koko FitClub currently has 3 Nashville locations (and I can visit any of those that I choose on any given day) and they’re also located throughout the country.

If you decide to check out Koko FitClub where you live, make sure to stop back and let me know; I’m hosting a VERY special giveaway at the end of my 90 days and you’ll get extra entries if you leave a comment here letting me know that you’ve visited a Koko FitClub to find out more (If you visit a Nashville location, make sure to tell them Sami sent you!).

Have you ever tried a training program like this before?

 

Koko FitClub has invited me to train with them for 90 days at no cost to myself in exchange for my honest feedback about the program, which I will be sharing with you over the next 3 months.  As always, all opinions expressed, pictures presented and results given are completely my own.

The nation’s thrill; a mother’s terror #PrayforBoston

pray hard 300x225 The nations thrill; a mothers terror #PrayforBoston

When news came of the Boston Marathon bomber suspect finally being apprehended last night, there was a thrill that came over the nation. I can only imagine that Bostonians in particular experienced a sense of relief that this terrorist had been caught and a sense of peace in knowing the lockdown has finally ended.

But for one mother, her terror is just beginning.

This terrorist is only 19 years old. Not only is he barely an adult himself, he is someone’s child.

He is a brother, a nephew, a friend.

And the reports from those who knew him all echo the same sentiment:
We would never have imagined he could do such a thing.”

He was described as “funny”, “nice”, & “a good athlete”…not “isolated”, “withdrawn” or “brooding”.

So what now for this family who has to face their own terror that is just beginning? Their world has been equally turned upside down by their sons’ (alleged) actions, yet I can guarantee they will not have the privilege of fighting this battle in private.

When I first learned how young the suspects were and that they were brothers, I posted this update to my Facebook wall:

In shock over the new developments in Boston. Brokenhearted to hear the new ‘WANTED’ suspect is only 19 years old. Imagine what could have happened if someone had poured peace and grace into his life instead of anger and hatred… 

I have no answers to you in writing this (not that any of us do), but I have a prayer I’d like you to join with me in praying. As you pray for the families in Boston today and everyone around the country who’s been affected by this horrific act, please consider praying for the suspects’ family as well. Pray for justice to be served, but for a path of peace to be laid as a result.

God bless America.

 

Image sourced from Google Images/RunEatRepeat.com

Want to Watch Church Online Anytime?

watch church online anytime Want to Watch Church Online Anytime?

So many of you came to me to find out where you could watch church online for Easter services, I wanted to now give you a resource for those of you who want to watch church online anytime.

Believe me, I understand just how intimidating it can be to walk into a new church, regardless of whether or not you’re already a Christian! Not only are you wondering about what they believe, but as human beings, it’s also hard not to think about how and where you’ll fit in as a newbie.

That’s just one reason I love watching church online: it gives you a chance to hear how a church worships and experience the teaching style in the comfort of your own home.

Of course, I love being able to watch church online when it’s convenient to me, whether it’s because I missed a weekend service or I just need an extra dose of encouragement and inspiration.

I also think it’s valuable not to live in a bubble. Even if you love your church, it’s important not to begin believing that your congregation’s way is the ONLY way to worship. There are a TON of amazing Bible teachers out there and the internet has made it possible for us to learn from all of them.

Now don’t get me wrong – online church isn’t just a chance for you to interview churches for the sake of saying ‘What’s in it for me?”. Ultimately, you will only get out of worship what you put into it. So even though I find tremendous value in being able to watch different church services online, it’s vital that you make sure to get plugged in to a church where you can continue to grow, learn, share, and serve.

Online Church Services to Watch:

Crosspoint Church Online Services

Twitter: @crosspoint_tv

Christ Fellowship Church Online Services

Twitter:@CFImpact and @ChurchOnline

LifeChurch Online Services

Twitter: @lifechurchtv

Calvary Chapel Fort Lauderdale Online Services

Twitter: @CalvaryFTL

North Point Community Church Online Services

Twitter: @NorthPointOrg

Willow Creek Community Church Online Services

Twitter: @WillowCreekCC

Saddleback Church Online Services

Twitter: @Saddleback

Want more practical ways to connect faith & life? Check out my devotions by topic.

 

If you belong to a great church that also has online services, please share it below!

Watch Church Online: Easter Services (Crosspoint & Christ Fellowship)

If you’re not sure about going to church this Easter, or simply cannot physically get to church, I would encourage you to watch church online this Easter and check out the following services from two of my favorite churches: Crosspoint (in Nashville, TN) and Christ Fellowship (Palm Beach Gardens, FL).

Looking to watch church online anytime? I have a list for you…  

Actually, those locations aren’t exactly accurate: both churches describe themselves as “one church that meets in multiple locations” and both have several different campuses around their respective cities. You see, Christ Fellowship was my church home from the time I came to know Christ when I lived in Jupiter, FL to nine years later when I moved up here to Nashville. Crosspoint has been my church home since 2010.

I love both deeply.

That’s one reason I’m so grateful both offer online services – not only for when I’m traveling and can’t make it to service in person, but so that I can continue to feel like I’m a part of my church families no matter where I am in the world.

I realize Easter is one of those special times of year for multiple reasons:
-for those of us who call Jesus Christ our Lord and Savior, we reflect on His crucifixion and celebrate His resurrection
-for those who are not Christians, it represents a time to question – a time to wonder – a time to ponder. It also represents a certain safety in exploring faith…

Yet I recognize (as someone who didn’t grow up in the church), that walking into a church on Easter Sunday can seem extremely intimidating. While most churches go out of their way to make people feel welcome on any given Sunday, they are out in full force on Easter Sunday. This simple act of hospitality can seem overwhelming to those of us who have never experienced the warmth of God’s unconditional love, the hope of His grace or the promise of His forgiveness…

So whether you find yourself simply on the road away from your church home or align with this latter group I just mentioned, I would encourage you to check out one of my two church homes’ online services this Easter!

2737 300x168 Watch Church Online: Easter Services (Crosspoint & Christ Fellowship)

Crosspoint Church Online Easter Services

Watch/Listen LIVE at 11:15am & 6pm CST
If you want to visit Crosspoint live, check out the graphic above for locations & service times
You can also follow along the interactions on Twitter @crosspoint_tv

925aeceb63 300x132 Watch Church Online: Easter Services (Crosspoint & Christ Fellowship)

Christ Fellowship Church Online Easter Services

If you want to watch Easter online at Christ Fellowship, here is the schedule (I’m watching/listening right now even as I type this post!):
Friday 3/29: 6pm, 7:30pm
Saturday 3/30: 4pm, 5:30pm, 7:30pm
Sunday 3/31: 1am, 3am, 7am, 8:30 am, 10:30am, 12:12pm, 2pm , 8pm , 10pm
Monday 4/1: 8pm
Tuesday 4/2: 12pm and 10pm
Wednesday 4/3: 8pm
Thursday 4/4: 12pm, 10pm

There is not possibly enough space here to list all the Christ Fellowship live Eater services, but you can click the link for the full schedule.
You can interact on Twitter by following @CFImpact and @ChurchOnline

If you belong to a great church that also has online services, please share it below! Happy Easter to all!

Just curious, would you be more likely to walk into a new church if you were first able to experience it online?

God Ate My To-Do List (Living Beyond Yourself Week 2)

 God Ate My To Do List (Living Beyond Yourself Week 2)

God ate my to-do list today.

This morning as I sat down to listen to Beth Moore teach session 2 of our “Living Beyond Yourself” study following our week titled “To Live By the Spirit”, I had a heavy heart. A big change is taking place in our lives today, that although I feel very strongly about (in a good way) and helped make it happen, it does not negate the fact that it’s scary.

So I thought it ever-important to really start today right. Not in a ‘turn over a new leaf’ kind of way, but more of a ‘do what you’ve always known what you’re supposed to do’ kind of way.

You know what I mean, right?

When you go through your day, don’t you get those nudges of what you feel like you should do, but you don’t do them for whatever reason (too tired, too busy, not convenient, etc). Or better yet, you sit in your bed on a Sunday night pledging to God, “This week will be different.” You say you’ll get up early, read your Bible every day, make time for your kids when they come home from school, start a regular cleaning schedule, stop watching “Real Housewives of …”, clean out the fridge of crap & start juicing, pull out the P-90X DVD that’s been sitting in its case since Christmas…

Should I continue? (Just PLEASE tell me I’m not the only one who does this!)

Anywhoooo…

So this morning I finally did what I knew I needed to do. Well, I didn’t get up as early as I’d hoped. But I did work my way through my essential morning routine and then sat down to listen to Beth teach me before starting my work day.

I’ve also learned, as someone who has a brain that never stops, that I need to keep a piece of paper or a notebook nearby whenever doing something like this to jot down the random thoughts that inevitably pop in my brain.

I had been keeping said piece of paper in my Bible, but if you’ve ever done a Beth Moore study before, you know she makes you flip back & forth finding verses in that Bible like you’re fanning yourself in a Mississippi church that doesn’t have A/C in July!

 God Ate My To Do List (Living Beyond Yourself Week 2)

At some point during the hour-long lesson, I misplaced that square piece of paper keeping track of what I needed to do once this was over.

I flipped through all the pages and even held my Bible open upside down. Nothing.

I thought to myself, “Well, maybe God ate it! I guess that wasn’t supposed to be what I focused on today.”

Yet all through her teaching, I felt a nudge.

Now would be a good time for me to confess that I’m a bit of a TV addict. Not a sit down and become a zombie in front of the screen kind of way, but a “I have to have constant noise running in the background of my life” kind of way. I rarely do ANYTHING at home without the TV on and if I do, it’s the result of a very conscious choice and a strong effort of my will.

So that nudge was telling me to forsake my end-of-the-night programming that ‘helps me fall asleep’ and instead replace it by ending my evening doing my Bible study homework. Not exactly what I wanted to hear, but do-able. After all, I can sacrifice half an hour for God, right?

But then the nudge got stronger: I felt like while someone else was making a sacrifice in our family this week, I should match it by fasting TV all week.

WHOAAAAA – hold on there God…doesn’t that seem a bit extreme?

I mean, come on – I’m just trying to support what you’re doing in this person’s life, but you don’t have to punish me too!

But then it hit me: what could he accomplish in me if the noise of the TV was turned off and I was more in tune with His Holy Spirit. What could I hear? How much more productive could I be? What would I learn?

My initial freak-out turned into a peace that washed over me, quelling the PANIC I’ve been allowing to creep into my life.

In that instant, I got up, walked over to the armoire where our TV is housed in our bedroom and shut the doors on it. A literal and symbolic step saying that not only am I not going to allow you to dictate my time and my thoughts, but even more so a step of obedience to God saying that I choose you to fill me over the garbage that my enter my life through this screen.

As soon as I walked back to where I had been sitting and listening to Beth, I found it.

My to-do list was literally at my feet.

I don’t have many of these moments in my life, but it was almost as if I heard God audibly speak to me. Once I was obedient, He allowed me to move on with my day. But sometimes we are so stubborn in what we think is right and ought to happen, that we allow no room for Him to come in and impact our lives, much less our to-do lists!

Now that I’ve found it, I’m not sure it is in fact what I need to spend my time doing today. But regardless of whether or not I accomplish the things on that post-it note or not, I do know what I need to spend more of my time doing:
Inserting quiet time into my life that will not only allow the Holy Spirit of God to speak into my life and my decisions, but that will permit me to be still enough to hear Him when He does!

So I have two questions for you today:
1. What are you doing in your life that me be keeping you from what the Holy Spirit truly has for you?
2. Will you pray that I make it through this week without my TV crutch? I’d be ever so grateful…

Teaching Kids Psalm 23 – Scripture Memorization

teaching kids memorize psalm 23 Teaching Kids Psalm 23   Scripture Memorization

In the scripture memorization videos below, I’m teaching my kids Psalm 23.

Psalm 23. It’s six verses and typically I recommend teaching your kids one verse a week, but you can teach this to your kids in a month if you work on it at different times throughout your day. There is no tune to this, and feel free to make it your own as you see fit. Be sure to explain to younger children what the words mean that they may not understand so they can begin to form their own word pictures in their heads.

(Forgive my appearance in this week’s video, I just got over having pink-eye last week, so no makeup for me!)

Here are my kids reciting Psalm 23. First Kariss (age 4):

and Britton (age 3) in a slightly more humorous version:

I Had a Panic Attack…

92296 the stress  I Had a Panic Attack...
It’s true, I had a panic attack.

Mind you, I didn’t know I was having a panic attack when I was having it. It took four people pulling me into a room after church on Sunday to explain why it felt like an elephant was sitting on top of my chest and I couldn’t breathe.

I told you last week I’m walking a journey I never imagined I’d be walking…but I’m still here. The strain of the flu I’ve been battling has been hard enough, but once I started on the Amoxicilin, I thought things would start getting easier. Instead, I found myself reeling this past weekend. Not knowing what was going on, I started walking aimlessly up and down our street simply to try to force some fresh air in my lungs.

But after church when I was still experiencing the same heaviness in my chest and the room kept spinning, I learned that everything I was experiencing was actually a panic attack.

Now keep in mind, I haven’t taken a pill other than natural supplements for YEARS before giving in to take the antibiotics last week…not that there’s anything wrong with medicine, I just like to try to do things naturally. But I have NEVER experienced the feeling I had this past weekend.

First of all, I couldn’t breathe out of my nose because of the congestion. So when I couldn’t take a full, deep breath out of my mouth, it was scary.

Of course it happened on a Saturday. Not that it mattered, since I don’t have health insurance right now. (Although I later learned that you can visit the health department for need-based health visits during the week – a must-know for anyone without health insurance going through a bit of a rough spot).

Luckily, a counselor visited with me at church and gave me some good advice:
1. Don’t worry about tomorrow; take things minute by minute
2. Get back to as normal of a routine as soon as possible
3. Focus on the basic necessities: Eat, Sleep, Work
4. When necessary, find a healthy escape, like a good book, movie or even journaling
5. Accept help

That last one was a tough one for me. I’m used to being the one offering help, not accepting help. But then again, I don’t think that any of us ever go through life thinking we’re going to need help.

I don’t think we need to live in the land of accepting help, but it is important for us to recognize when it’s ok for us to lean on others for a little while.

I share this with you because I had NEVER imagined I would ever have a panic attack (and if it wasn’t for good friends coming to my aid, I STILL wouldn’t know I had a panic attack!). But what I realized is that sometimes your body manifests what your mind won’t allow.

So if I didn’t know it was possible, I’m assuming there are some of you out there that didn’t know what your body was capable of either.

So take it from me, we may not always know why things happen the way they do, but I sure am glad I had friends willing to put their arms around me and sit with me for three hours when I found myself in a time of need rather than simply run away.

Have you ever experienced something similar?

I’m still here…

Do you feel like I’ve deserted you this week? I’m sorry.

We’re going through a bit of a rough patch this week. Not to mention, I’m nursing a 102 degree fever, so I haven’t even been on my computer in a couple days. (I was going to make this a video post, but once I turned the camera on myself and got a glimpse at how rough I looked, I thought against it…;)

You know how much I like treating things naturally, but today I finally gave in and started on antibiotics to try to clear up this rattle in my chest and hopefully return to the land of the living.

As much as I’d like to just keep laying in bed doing nothing, someone wise shared that “your children are only as healthy as you are”. So hopefully by this time next week, I’ll be back and bouncing around with my usual wit and wisdom, but for now, I appreciate your grace, patience and prayers.

Ladies vote: Valentine’s Day Flowers: Yes or No

Ladies, I have one question for you regarding Valentine’s Day flowers…answer below: